Stress Reliver

Hello everyone,

Well lately I have been totally excited about cooking! So I want to share a recipe or two with you. One is for a cheap tuna quesadilla and the other will be a quick baked tilapia. I really enjoy having fish as a part of my diet. First I will begin with the baked Tilapia. You will need:

1.Foil Paper

2.Tilapia Fillets

3.Salt

4.Pepper (Cayenne, or your fave)

5.Salsa (I buy the store brand which is just as good.)

6.Old Bay seasoning

7.Jamaican jerk sauce for extra spice if you want.

8.Lemon juice to rinse the fish

Rinse the fish with lemon juice, season with salt, pepper, old bay, jerk sauce and place inside of a slice of foil paper. Take about 2 tablespoons and cover the fish. Fold over and place into the oven for about 20 mins on 425 degrees. This creates such a scrumptious meal. I usually have this with sweet potato fries. You can pair this up with anything you desire.

Tuna Quesaidilla:

1.tortillas

2.tuna

3.cheese

4.miracle whip

5.pepper

Combine tuna, and miracle whip in a bowl. Fold tortilla in half and stuff it with tuna. If you have a forman grill you can just grill it up for a few minutes. I had this last night and it was uhmm uhmm good :)

Also try this sweet Riesling I have above. Its called Pacific Rim, beautiful bottle with a dragon on the inside. It is a very sweet wine. Runs about $9.00 a bottle. I can say that I know you will like

it. If you are not a dry wine drinker or a wine drinker at all its very tasty.

Until then!!!

Camille

Emotion Killers

Recently a close friend of mine has had a rather rough time with the opposite sex. If its not one t hing its the other with these "pigs" we call men. This certain fake angel of a man moved her, took her out to dinner, had ravishing conversations. For the six months they were dating he apparently already had a girlfriend! You would think that she would have known he was already involved with another woman right? Wrong. Some people are just so good at sugarcoating their lives that they start to believe it themselves.

After such a heartbreak its difficult to try moving on, to keep your mind off such a thing. My suggestion is to channel that bad energy into something positively enriching.

TIPS:
1.Find a project that will distract you from what is happening.
2.Surround yourself with those friends that you miss so much.
3.When your ready go ahead and try meeting a new beau!

Everyone has their own advice on how you can get over these real emotion killers, its up to you to decide if you want to keep dwelling on this mess or just get over it and just BE HAPPY!

Until next time :)
Camille